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Nutrition Tips To Improve Your Performance During Exams


5 ways that can help you remain healthy during exams


The ONE unexpected thing you can do daily that can minimize stress before it even begins.


A one-day healthy menu to guide your choices

Hi, I’m Katerina!

I am a registered dietitian, clinical nutritionist and founder of The Mediterranean Dietitian. My greatest vision is to help you become the healthiest version of you by helping you changing your eating and your life and showing you the benefits of following one of the healthiest diets in the world, the Mediterranean Diet.

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