LET’S WORK TOGETHER
Ideal for achieving best results through personalised nutrition coaching
– at your own space
Ideal for achieving the best results through personalised nutrition coaching
– at my Nutrition Clinic in Glasgow
Manage Irritable Bowel Syndrome
BODY COMPOSITION ANALYSIS
Monitor your body fat and muscle stores – at my Nutrition Clinic in Glasgow
Eat according to your genes – at my Nutrition Clinic in Glasgow
WHAT MY CLIENTS SAY…
Due to a health problem last year, I had to reconsider a lot of things concerning my lifestyle and diet. More specifically, I got the diagnosis of chronic degenerative disc disease with the instructions to lose weight, since there is no treatment for the specific issue and weight loss would hopefully relieve much of the pressure and pain. Needless to say, that I also suffered from low moods, as the back pain made me feel disabled and often unable to live life to the full.
Katerina’s expertise was crucial for my weight loss efforts, providing me with a personalised diet plan and nutritional advise while I was following it. Meanwhile, I should also mention, that I started increasing my physical activity by walking consistently 3-4 times per week for 3-4 miles. It was something that I was doing only occasionally in the past.
Ten months later, I have lost 28 kgs (4 stones) and my life has changed completely, as has my mood. I now feel like a new person, and although my back issues are chronic, the weight loss has made a massive difference.
Katerina, thank you so much for everything. Your support and advice have been invaluable!Spyros Sourtzinos
Follow @mediterraneandietitian on Instagram #gomediterranean