Serves 6

Red & Yellow Pepper Pie

A delicious vegetarian pie full of antioxidants and sweet flavours.

30Prep Time

25Cook Time

55Total Time

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Ingredients

2 red bell peppers, halved and sliced

2 yellow bell peppers, halved and sliced

1 onion, halved and sliced

Salt

Pepper

1 Tbsp extra virgin olive oil

200gr of fresh or tinned mushrooms, sliced

1 fresh tomato, sliced

200gr feta cheese, chopped in small pieces

1 small bunch of parsley, chopped

2 sheets of short crust pastry

Olive oil to brush

1 egg yolk

1 Tbsp of milk

Preparation

  1. Preheat your oven to 200C.
  2. In a pan, using medium heat, heat the olive oil and add the onion. Cook until softened.
  3. Add the pepper slices and season with salt and pepper. Stir well, put the lId on, turn the heat down and cook for 5-10 min until softened.
  4. Add the mushrooms and cook for another 5 min.
  5. Turn off the heat and add the tomato slices, feta cheese and parsley. Stir well.
  6. Brush a deep oven tray with olive oil and place a sheet of shortcrust pastry on the bottom. Make sure the sides have pastry too.
  7. Add your pepper mixture, trying to keep any extra juices behind, as these will make your pastry soggy.
  8. Cover with the second sheet of pastry and pinch the ends with the bottom pastry all the way around to seal your pie.
  9. With a sharp knife, cut some small holes on the top pastry to allow the steam from the pie filling to escape.
  10. With a fork, lightly beat the egg yolk with the milk and brush all of your pastry with it.
  11. Place in your pre-heated oven and cook for around 20-25 minutes until your pastry looks lovely and golden.

Notes

It is a great meal for work and your colleagues will be asking for the recipe...I have personal experience ?

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http://www.themediterraneandietitian.com/recipe/red-yellow-bell-pepper-pie/

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