Serves 4

Green Beans Stew with Carrots, Potatoes & Feta Cheese

A traditional vegetarian recipe with tasty green beans, carrots and potatoes that will bring the mediterranean summer on your plate

5Prep Time

40Cook Time

45Total Time

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Ingredients

1 big onion, chopped

4 Tbsp extra virgin olive oil

250g frozen green beans, trimmed

4 carrots, peeled and sliced

4 potatoes, skin off, quartered

1 small bunch of dill, finely chopped

Salt and pepper

1 can of chopped tomatoes (400g)

500ml of low-salt vegetable stock

120gr feta cheese

Preparation

  1. In a deep pot, heat the oil and add the onion. Stir until softened.
  2. Add the frozen green beans, carrots, potatoes and dill and stir for 3-4 minutes.
  3. Add the chopped tomatoes, stock, salt and pepper and stir well making sure that the all the veggies are covered in liquid. Add more stock if necessary.
  4. Cover and cook for 40 minutes, stirring occasionally until the potatoes are ready.
  5. Serve without the liquids and enjoy with 30g of feta cheese for each person.

Notes

Make it vegan: Replace the feta with tofu cheese!

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http://www.themediterraneandietitian.com/recipe/green_bean_stew/
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