THE MEDITERRANEAN DIET HAS A SECRET TO SHARE...(...it's not another %22diet%22 - It's a lifestyle!)
Reduce your risks of heart and other chronic diseases.
Lose weight in a natural, tasty and healthy way.
You don’t have to go back to the old ways. This isn’t another diet. It’s a life choice.
A diet that has been linked to the healthiest, longest-living populations in the world.
DID YOU KNOW…?
The Mediterranean Diet is part of the Intangible Cultural Heritage of Humanity – UNESCO since 2013
10 SIMPLE RULES
1- USE EXTRA VIRGIN OLIVE OIL
3- CHOOSE WHOLEMEAL PASTA, RICE & BREAD INSTEAD OF WHITE/REFINED GRAINS
5- HAVE 2 SERVINGS OF
LOW-FAT DAIRY A DAY