THE MEDITERRANEAN DIET HAS A SECRET TO SHARE...(...it's not another "diet" - It's a lifestyle!)
PREVENTIONReduce your risks of heart and other chronic diseases.
WEIGHT LOSSLose weight in a natural, tasty and healthy way.
MAINTENANCEYou don’t have to go back to the old ways. This isn’t another diet. It’s a life choice.
LONGER LIFEA diet that has been linked to the healthiest, longest-living populations in the world.
DID YOU KNOW…?
The Mediterranean Diet is part of the Intangible Cultural Heritage of Humanity – UNESCO since 2013
10 SIMPLE RULES
1- USE EXTRA VIRGIN OLIVE OIL
3- CHOOSE WHOLEMEAL PASTA, RICE & BREAD INSTEAD OF WHITE/REFINED GRAINS
5- HAVE 2 SERVINGS OF
LOW-FAT DAIRY A DAY
7- EAT FISH 2 OR MORE TIMES A WEEK
9- KEEP WELL HYDRATED
2- EAT MORE VEGETABLES WITH MEALS& CHOOSE FRUIT FOR SNACKS
4- EAT SIMPLE, LOCALLY GROWN FOOD
6- CONSUME RED MEAT ONCE A WEEK
(OR LESS OFTEN)
8- HAVE UP TO 3 EGGS A WEEK
10- EMBRACE PHYSICAL ACTIVITY DAILY
DON'T MISS OUT ON YOUR FREE RECIPES DOWNLOAD + A MEDITERRANEAN DIET BEGINNER'S GUIDE
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