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THE MEDITERRANEAN DIET HAS A SECRET TO SHARE...

(...it's not another "diet" - It's a lifestyle!)

PREVENTION

Reduce your risks of heart and other chronic diseases.

WEIGHT LOSS

Lose weight in a natural, tasty and healthy way.
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MAINTENANCE

You don’t have to go back to the old ways. This isn’t another diet. It’s a life choice. 

LONGER LIFE

A diet that has been linked to the healthiest, longest-living populations in the world.

DID YOU KNOW…?

The Mediterranean Diet is part of the Intangible Cultural Heritage of Humanity – UNESCO since 2013

10 SIMPLE RULES

1- USE EXTRA VIRGIN OLIVE OIL
3- CHOOSE WHOLEMEAL PASTA, RICE & BREAD INSTEAD OF WHITE/REFINED GRAINS
5- HAVE 2 SERVINGS OF
LOW-FAT DAIRY A DAY

 

7- EAT FISH 2 OR MORE TIMES A WEEK
9- KEEP WELL HYDRATED
2- EAT MORE VEGETABLES WITH MEALS& CHOOSE FRUIT FOR SNACKS
4- EAT SIMPLE, LOCALLY GROWN FOOD
6- CONSUME RED MEAT ONCE A WEEK
(OR LESS OFTEN)
8- HAVE UP TO 3 EGGS A WEEK
10- EMBRACE PHYSICAL ACTIVITY DAILY 

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